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Sydney and Surrounds

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Sydney and Surrounds Health and Fitness Directory

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Sydney and Surrounds Health and Fitness

Sydney and Surrounds in New South Wales, Australia are known for a thriving health and fitness industry. With a plethora of businesses catering to people of all ages and fitness levels, it has become a hub for fitness enthusiasts. In this article, we will take a closer look at some of the most popular businesses in this domain, their benefits, and contact details.


Gyms form the backbone of the health and fitness industry, and there are numerous gyms operating in the region of Sydney and Surrounds. Some popular names include Fitness First, Anytime Fitness, and F45 Training. These gyms offer a range of equipment and services, including personal training, group fitness classes, and access to changing facilities.

Benefits: Joining a gym provides ample opportunity to work towards fitness goals, access to professional trainers, and a sense of community that fosters motivation.

Contact Details: Fitness First- 02 9770 8888, Anytime Fitness- 02 8007 6468, F45 Training- 1300 334 545.

Yoga Studios:

Yoga is a powerful form of exercise that promotes physical and mental wellbeing. There are several yoga studios operating in Sydney and Surrounds, including YogaBar, One Hot Yoga, and Power Living Yoga. These studios offer a range of classes, including hot yoga, power yoga, and vinyasa.

Benefits: Practicing yoga helps build strength, flexibility, and balance, and promotes relaxation and stress relief.

Contact Details: YogaBar- 02 9223 4600, One Hot Yoga- 02 9360 5000, Power Living Yoga- 02 9211 0414.

Pilates Studios:

Pilates is another popular form of exercise, which helps build strength, improve flexibility, and enhance posture. Some popular Pilates studios in Sydney and Surrounds include KX Pilates, Studio Pilates, and The Pilates Room. These studios offer a range of classes, including reformer Pilates, mat Pilates, and barre.

Benefits: Practicing Pilates helps improve core strength, balance, and posture.

Contact Details: KX Pilates- 1300 33 55 22, Studio Pilates- 0422 010 418, The Pilates Room- 02 9960 3488.

Personal Training:

Personal training is a highly effective way to achieve fitness goals under the guidance of a professional trainer. Some popular personal training providers in Sydney and Surrounds include Vision Personal Training, Fitness Enhancement Personal Training, and Body By Matt Personal Training. These providers offer personalized training programs tailored to individual needs.

Benefits: Personal training helps achieve fitness goals effectively, increase motivation, and prevent injuries.

Contact Details: Vision Personal Training- 02 9264 0445, Fitness Enhancement Personal Training- 1800 639 447, Body By Matt Personal Training- 0419 127 445.

Nutrition and Supplement Stores:

Nutrition and supplements play a critical role in achieving and maintaining fitness goals. Some popular nutrition and supplement stores operating in Sydney and Surrounds include GNC Live Well, Nutrition Warehouse, and ASN. These stores offer a variety of supplements and nutritional products to support various fitness goals.

Benefits: Nutritional supplements are a great way to boost energy, endurance and immunity.

Contact Details: GNC Live Well- 02 9283 2492, Nutrition Warehouse- 02 8814 9340, ASN- 1300 087 377.


The health and fitness industry is a booming business in and around the region of Sydney and Surrounds in New South Wales, Australia. Whether it is joining a gym, practicing yoga or Pilates, personal training, or purchasing nutritional supplements, there are plenty of services and products available to cater to individual fitness goals. By prioritizing physical and mental wellbeing and investing in fitness, people can lead happier, healthier lives.

Sydney and Surrounds Health and Fitness Articles

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